Category: Fasting and Detoxing

21 Day Holy Spirit Fast – Hearing God with More Clarity – Eating Plan and Prayer Strategies

21 Day Holy Spirit Fast – Hearing God with More Clarity – Eating Plan and Prayer Strategies

Luke 12:48 From everyone to whom much has been given, much will be required; and to whom they entrusted much, of him they will ask all the more. 

I start with this word from the Gospel of  Luke for you all and myself, to remind us that if we are to receive greatly from Father God, we must have the understanding that we are to steward these gifts well and responsibly. We must also understand the greater the gifting (spiritual) especially to hear God prophetically and clearly comes with requirements of faith and obedience.  Setting yourself apart for God.  The prophetic act of faith of fasting is one of the most powerful and meaningful showing of love, faith, obedience, trust and stewardship to your loving Father God, the giver of all good gifts. 

 

21 Day Holy Spirit Fast – Hearing God with More Clarity – Eating Plan and Prayer Strategies

Hello my friend!  You are here because you are ready to get serious about your relationship with God and you have a desire to hear His voice and the guiding instruction of the Holy Spirit with greater clarity!

I am so excited to share this 21 Day Fast with you and I pray that you receive breakthrough in many areas of your life! I have done this fast with my students and those who follow my ministry with wonderful results!

I have learned that Fasting is a prophetic act of faith.  What you do in obedience to the Lord, you can expect in faith supernatural breakthroughs for your obedience!  What you do in secret, God rewards openly!

Watch this video about our fasting results and breakthroughs:

I have recipes, encouragement and a WORD from the Holy Spirit for you for your Fast!

(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)

Life In Faith Lane w Annamarie ‘s 21 Day Holy Spirit Fast PRINTABLE

Many of you who have joined me on my 21 Day Holy Spirit Fast may be needing some recipe ideas so I wanted to share what I am eating on this Fast.  These recipes include ingredients that are all allowed on my food list for the fast. I want you to know, that after much prayer about asking God to hear him clearer and getting acceleration with aligning with the Holy Spirit – this is a specific fast that was given to me through the Holy Spirit and I give God all the Glory.

On the first few days of the Fast, you may experience some low energy, brain fog and even a headache – that’s because your body is detoxing.  Keep drinking plenty of water and push through because there is a new energy coming to you, a spiritual energy as you begin to seek God for deeper things.  One thing I keep saying out loud over and over while on the fast is: “God, I love you more than I love food!”  It might be simple but it really helps strengthen me and reminds me WHY I am doing it.

God is moved by our faith and doing a Fast shows great faith!  (read my blog about the kind of faith Jesus marveled at here)

Because we are sacrificing certain foods and entertainment to seek Him deeper – we are telling God: “I want You more God”  He honors your faith and actions by expediting His promises to you – If we hunger and thirst for Him – He will fill us quickly when we act out of obedience, surrender and belief in His power.

Remember this Fast is not just about food and prayer – it’s about growing spiritually and desiring to hear the voice of God clearer – so don’t forget to write down what God is showing You – these are your answers and strategies he has for you!

During this fast the Holy Spirit gave me a powerful prophetic word in my spirit – this is for all of you too!

“HOLY SPIRIT SAYS: LOOK AT WHAT THE FAITH OF ONE WOMAN OR MAN CAN DO – DECREE IT AS YOU WANT TO SEE IT!”

FAITH MOVES GOD!  Receive this word my friends! This brings ACCELERATION of your goals and what you are believing for in faith!

For those of  you doing this fast with me – send me a message on how you are doing and what God is showing you!

BE ENCOURAGED!  GOD WILL REWARD YOUR FAITH!

All of Heaven is Cheering You On and I Am Too!!  Let’s finish this race strong! Our Victory is in Jesus Christ!! whooo hooo!!

Love, 

Annamarie

FOR SUPPORT AND PRAYER REQUESTS DURING THIS FAST – JOIN MY CHAT ON TELEGRAM https://t.me/faithlaneTV

You can also visit my website for many prayers and decrees written for you for almost any need. www.annamariestrawhand.com

(FOOD LIST, RECIPES AND PRAYER STRATEGY BELOW – SCROLL DOWN)

Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news etc)  This is considered something you consume in your spirit so make sure what you are “taking in” is good.  I have a list of Biblical movies and videos below.

 

READY SET – START YOUR FAST!

 

First – Watch My Video Teaching On Fasting Here: https://youtu.be/RvFCJr4F5HE

NOTE: If you have never fasted before, and you are on meds or have a specific dietary need, please consult your physician before starting any fast. 

Life In Faith Lane w Annamarie ‘s 21 Day Holy Spirit Fast PRINTABLE

 

Foods To Eat  (approved food list)

Eggs – Scrambled, Poached, Hard boiled

Green Leafy Vegetables and Herbs

Olives – Green or Black

Mushrooms, Avocados

Zucchini, Sweet Potatoes, Squash, Cauliflower, Broccoli, Asparagus

Beets, Carrots, Celery, Cabbage, Cucumbers

Fresh Garlic/Onions, Fresh Ginger

Turkey, Chicken or Fish (no breading, no beef, no pork)

Green or Herbal Teas

Warm Bone Broth for sipping (chicken/turkey) 

Water – Lemon, Lime or Fresh Mint

Chicken, Vegetable or Turkey Broth 

Kosher Sea Salt / Fresh Ground Pepper

Vinegar/Lemon Juice

Olive Oil and Vinegar Dressing 

Coconut Oil

Mayonnaise (olive oil based is best)

Plain yellow mustard

Avocado Dip (see recipe)

Baked Sweet Potato (see recipe)

Spinach and Eggs (see recipe)

Dried Carrot Chips (or beet/sweet potato chips)

You can also choose to do a fast with no meat or eggs, just veggies. 

 

Refrain from eating/drinking the following: (DO NOT EAT) 

No Fruit/Nuts – Fresh or Dried (the fruit produced should be the FRUIT OF THE HOLY SPIRIT) 

No Dairy Products

No Pork

No Beef

No Grains, Rice or Corn

No breads or baked goods

No Shellfish 

No Beans 

No Nightshade Vegetables (NO tomatoes, peppers, white/red potatoes or eggplant NO spices made with peppers – paprika, etc)

No Sweetened Condiments (ketchup/bbq sauce – has a lot of sugar)

No Sugar 

NO Artificial sweeteners 

No Coffee

No soda

No alcohol or wine

(grape juice and cracker allowed for communion time – we take communion together on Friday’s broadcast)

Try to refrain from any non-Christian entertainment or media at this time (movies, music, videos, news etc)  This is considered something you consume in your spirit so make sure what you are “taking in” is good.  I have a list of Biblical movies and videos below.

Here are some recipe ideas for your Fast:

 

Easy Spinach and Eggs:

2 Tablespoons Extra Virgin Olive OIl

Small Chopped Yellow Sweet Onion

2 chopped garlic cloves

2-3 Handfuls of Fresh Spinach Leaves 

(fresh sliced mushrooms are yummy too or asparagus)

1 Large Egg

On stovetop, coat a skillet with 1 tbsp of Olive Oil, bring to med heat, add chopped onion and garlic, saute’ until transparent.  Add handful of fresh spinach and stir in, cover until fully wilted. Crack one egg over top and mix in until cooked. Serve hot plate with a sprinkle of sea salt and cracked pepper – then add the other Tbsp of olive oil to drizzle on top!

 

Avocado Dip/Spread

2 ripe avocados

1/2 cup finely chopped sweet onion

1 clove finely chopped garlic or (pressed through presser is ideal)

sea salt and fresh ground black pepper to taste

Tbsp extra virgin olive oil

Tbsp white vinegar or lime juice

 

Put all into a bowl mix with mashed avocados and stir until smooth, dip with carrots/celery or carrot chips.  Spread on thin slice of turkey and roll up or make a lettuce wrap with the turkey and spread.

 

Baked Sweet Potato

1 large sweet potato, washed, skin on

Make a slit in the top for steam

Bake on a cookie sheet or pie plate @350 degrees in center of oven until juices bubbling out and potato is soft, remove from oven and place on plate

Slice potato open and pinch back skin and mash up center with fork

Add one tablespoon of extra virgin coconut oil to melt on mashed up potato

Sprinkle a dash of pumpkin pie spice, serve and eat warm 

 

SCROLL DOWN FOR PRAYER STRATEGIES DURING THIS FAST

 

Prayer Strategies IN ORDER:

DAILY:  Get Suited Up each Morning with my Suit UP Prayers – This is very important to keep you strong in the spirit to FULLY LAST IN THIS FAST this 21 days!

1.) First Week (Days 1-6)  SURRENDER – REPENT – PURGE AND CLEAN UP YOUR SOUL

FOCUSED REPENTANCE/SOUL CLEANSING –  Face Down On Floor Surrender Yourself and Those you are interceding for to completely to GOD (2 Samuel 12:16)  (if you cannot lay on the floor, then kneel) 

FORGIVENESS AND LOOSE ALL BITTERNESS – Forgive Everyone including yourself. Repent for any Sin, Bitterness or Unforgiveness that you have been holding. Release and Loose all Bitterness and Unforgiveness from your Soul – Purge it all out and on to the Cross – If you can’t remember who to forgive, then just ask Jesus to take it off you and on to the cross and cover all your sins in His blood.  (unforgiveness and bitterness being held in your soul is one of the biggest blocks to breakthrough and keeps you from hearing God) DO MY SOUL CLEANSING PRAYER/DECREE HERE: SOUL CLEANSING PRAYER 

Book Suggestion:  Soul Decrees By Katie Souza

 

2.) Second Week:  (Days 7-12) PRAYERS AND PETITIONS TO THE THRONE OF GOD – COURTS OF HEAVEN

Stand Before the Court of Heaven – Go Before the THRONE of The Father – Petition Your Needs/Requests – Ask Jesus/Holy Spirit for help, get your bloodlines cleansed, remove the legal rights of the enemy!  –  I have a printable guide on how to go before the courts of heaven. DOWNLOAD AND PRINT MY FREE GUIDE: HOW TO APPEAR IN THE COURT OF HEAVEN BY FAITH AND VICTORY COACH ANNAMARIE STRAWHAND

Book Suggestion:

From The Courtroom of Heaven To the Throne Of Grace and Mercy By Jeanette Strauss

From The Courtroom Of Heaven – To The Throne of Grace and Mercy- Prayers & Petitions Companion Book. Spiral-bound (written for you courtroom prayers)

 

3.) Third Week: (Days 13-21)  DECREE – ENGAGE – WATCH – LISTEN –  RECEIVE 

This is the time to really have conversations with the Holy Spirit and also confirming what you are believing God for by faith. Open your day decreeing the promises of God over your life. If it’s healing, decree healing scriptures, if it’s financial, decree financial scriptures, if you are praying a prodigal home, use my Prodigal Prayers here.  Then ask the Holy Spirit to start showing you signs.  He may show you numbers, scripture, pictures, ask Him questions and ask for heavenly downloads. Engage in conversation and be awake and open and aware to what He shows you. Write it down, take pictures on your phone if you see something He points out to you.  Receive this as a sign of God’s faithfulness that your breakthrough is happening!  

First and most IMPORTANT decree: RENOUNCING AND BREAKING UNHOLY COVENANTS

Search this website here for a list of  Prayers and Decrees based on your need. 

God watches over his word to perform it! You speak it… He accelerates it! (Job 22:28) (Jer 1:11-12)

DECREE AND AGREE WITH GOD:

“Today I decree over my divine purpose as written for me in heaven by God.   I agree with what you say Father over my life! I believe Jesus Christ is the author and finisher of my faith.  I believe Jesus Christ designed my life as His plan and blueprint for my kingdom assignment and gifts to be a blessing to the world and I ask that my divine blueprint is activated right now and fulfilled by the authority of Jesus Christ and the power of the Holy Spirit.  I ask the Lord to set up divine connections, interactions, events, appointments and God-encounters. I will be ready and able to interact with people of influence to help set me up for success. I declare open doors of blessings and new opportunities into the next levels God has for me. I speak financial increase and unexpected provision over my life.  I declare promotions and awards for a job well done. I ask for Divine favor from God the Father when I come in and when I go out. I request to receive downloads of fresh ideas from the Holy Spirit that create acceleration and advancement. I say that I will not be ignored, declined, delayed, passed over or left out in Jesus’ Name! Because I am the head and not the tail, above only and not below. Today I declare I am gainfully and steadily achieving my goals and that success, favor and blessing shall be my portion!  I decree and declare this all in Jesus (Yeshua’s) Name! AMEN!! Whooo hooo!

 

GET MORE POWERFUL DECREES FOR ACTIVATING AND ACCELERATING YOUR DIVINE PURPOSE IN MY BOOK….

FAITH AT FULL SPEED – ACTIVATE AND ACHIEVE YOUR DREAMS AT RECORD SPEED – By Annamarie Strawhand

 

 

HIGHLY SUGGESTED DURING THIS FAST >> JOURNALING

Journaling (notebook needed to write down dreams / visions) getting clear with God – write down each date through the 21 days – write about what you ate, prayed, dreamed, what words in the Bible God is showing you, etc.  Journaling is crucial to this time for your communication with the Holy Spirit AND GETTING CLEAR INSTRUCTION AND ANSWERS. 

Journal startup idea:  Write a letter to God in your journal reflecting on all the times He was there in your life when you REALLY knew it was HIM that stepped in, saved your life, got you out of a mess, moved you somewhere new, changed your direction when you were on the wrong path, sent a blessing out of nowhere etc. Go all the way back to your childhood. 

 

Nightly Praise Worship  — Communion – Invite Jesus and Holy Spirit to your table:

>> grape juice and cracker for daily communion<< (I use Kedem Grape Juice from Israel and Yehuda Matzo Crackers) We will be taking group communion on my Friday broadcasts.  HERE IS MY TEACHING ON HOW TO TAKE COMMUNION AT HOME

 

Anointing oils before bed, bless the oil in the name of Jesus decree it is the Holy Anointing of the Holy Spirit and consecrate to God, and anoint forehead, back of neck (anointing breaks all yokes of bondage) and also your feet. Decree: “I am anointed by The Holy Spirit from the top of my head to the soles of my feet – spirit soul and body I surrender to your power and glory Holy Spirit in Jesus name!”  Have journal next to bed and pray for the Holy Spirit to come in your dreams and download messages and strategies for your life – prepare to write down your dreams. This is my step by step teaching on how to pray and apply anointing oil.

 

TAKE SHABBAT – Friday Sundown to Saturday Sundown No Work (Rest in the Lord – Focus on Relationship, Thanksgiving and Praise and talking openly with Him – ask those questions – why, show me Lord – let Him lead you to the answers in His word) I love to turn on praise and worship music from Joshua Aaron and just sing and praise God during Shabbat.

Bible Reading Throughout The 21 Days: ( Or Your choice – where God Leads You)

Samuel

Joshua (see my full video teaching on the Book of Joshua here)

Psalms Songs of David

Proverbs  31

Book of Esther

Book of Daniel

Hebrews

Romans 

 

Biblical Videos/Movies and Channels to View/Listen during Fast:

Zola Levitt Presents:

The Book Of Ruth >> https://www.youtube.com/watch?v=-YvKYdC-Lw0&list=PL1C0FA88C2ADCCB63

Esther >>

https://www.youtube.com/watch?v=r60WjEWnCm0&list=PLE8D6678775D509C1

Joseph >>>

https://www.youtube.com/watch?v=iyD6Q_MAT0Y&list=PLBPDdJBXRyTOKo5m8G2LE6uBjtQ-N0Q68

 

Treasured Inheritance Ministry – Teachings of Heroes of Faith

Heroine Hallway-Playlist

https://www.youtube.com/playlist?list=PLW7i3FIFcWgeM6-wAgrg0I2MEL34eJSMG

 

Proverbs 31 Teaching: 

https://www.youtube.com/watch?v=

NJkuX7A4HZQ&list=PLW7i3FIFcWgd_TfXgp0YGm0SaWXiMnoVu

Motivation:

Becoming a Superhero Like David | Johnny Enlow

 

Music/Soaking: (Christian Source)

 

Emily D’Aria Music: https://www.youtube.com/channel/UCEk6uOGE5O0IiAfxaKTg7QA

 

WholeTones 444 hz and Key Of David with Michael Tyrrell: https://www.youtube.com/watch?v=c7coM119ZXQ (loop)

 

Resting In The Holy Spirit 444 hz: (loop) https://www.youtube.com/watch?v=77FW98_wV8E

 

Graham Cooke – Soaking In Expectation: https://youtu.be/m1X7WNqNkZI

 

Katie Souza – Soaking – Soul Cleansing: https://www.youtube.com/watch?v=yhlTc0i9Rfk&list=PL9CZoTflHmQ6NKRVLNHLlEnV5o9weHzDd

 

GOD’S GOT YOU!  KEEP MOVING FORWARD BOLDLY! YOU CAN DO THIS ALL THE WAY!

Proverbs 4:25-27 “Let your eyes look straight ahead; fix your gaze directly before you. Give careful thought to the paths for your feet and be steadfast in all your ways.  Do not turn to the right or the left; keep your foot from evil.”

Philippians 3:13-14 “Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Luke 9:62 Jesus said to him, “No one who puts his hand to the plow and looks back is fit for the kingdom of God.”

Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Luke 17:32  “Remember Lot’s wife.”

MY FREIND, IT’S GO TIME!  GO FORWARD ONLY FOR THE VICTORY IN CHRIST JESUS – HE ALREADY CLEARED THE WAY – DON’T LOOK BACK! DON’T BE DISTRACTED! TAKE THE NARROW PATH, TAKE THE ROAD LESS TRAVELED – DO NOT FEAR!  BE BOLD AND COURAGEOUS THE LORD YOUR GOD IS WITH YOU WHEREVER YOU GO! (Joshua 1:9)

YOU CAN DO IT!!

BE ENCOURAGED!  GOD WILL REWARD YOUR FAITH AND BOLDNESS!

All of Heaven is Cheering You On and I Am Too!!  Let’s finish this race strong! WHOO HOOOO!

Love,
Annamarie Strawhand – Your Faith and Victory Coach

 

Questions?

 

Contact Annamarie Here: https://annamariestrawhand.com/contact/

 

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ANNAMARIE’S DETOX PLAN FOR CHRISTIANS – HOLY SPIRIT GUIDED JOURNEY TO CLEANSE OUR TEMPLES

ANNAMARIE’S DETOX PLAN FOR CHRISTIANS – HOLY SPIRIT GUIDED JOURNEY TO CLEANSE OUR TEMPLES

Annamarie's Christian Detox Plan
Get detoxed and shine your light for Jesus!

Recently the Holy Spirit led me to detoxing my body.  I have started on this journey. The Holy Spirit has been on the move leading His sons and daughters to purify their bodies to prepare to do their assignments fully on this earth for the Kingdom of God.  I have been seeking God for answers for my own health issues and my daughters and this is where He is leading me.  I am already seeing good results from this.  I will be sharing some steps that I am going through, and maybe you and others would like to join me.  Understand there are things we can do spiritually that will lead us to health answers and revelation of what our bodies (temples) are really needing.  I am at this point and it has been amazing what is being revealed. Particularly heavy metals and mold/toxins in the body that have been passed down in-vitro from up to three generations to us. This means if our mom has toxins, you have them, then you pass them on to your children, plus what we pick up from toxins in our own lives.  These toxins cause all kinds of problems and also if you have metal fillings in your teeth or tatoos that is a constant leeching into your bloodstream.  I had my fillings removed, however mercury can be stored in the brain for years. Lead is the worst and comes from tatoos and being around industry. I was involved in motorsports for years, around welding smoke, exhaust fumes from high performance leaded gas, chemicals from automotive cleaning products and more. Plus, I smoked cigarettes when I worked on the NASCAR circuit back in the 1990’s.  Cooking with aluminum and other metals can be stored in your body from childhood.   This revelation that the Holy Spirit has been leading me to, has really convicted me and set me into action.  I want this junk cleaned out of me!  The Holy Spirit wants me to share this strategy with all of you.  He wants us to put our feet to our faith and get healthy and be good stewards of our bodies where HE lives inside us!  I hope you will join me on this journey to cleanse your temple too!  

 

Understand before you start this with me: I am not a health coach. I am a faith and victory coach. My divine calling is to help you fulfill your divine calling.  In order to do what God has called us to do we must be healthy, fresh and flourishing. This is God’s will for us to be healthy, strong, fresh, flourishing and still bearing good fruit in our lives into old age according to Psalm 92!   We cannot be all God has called us to be with toxic bodies – our temples.  This detox I am doing is simply sharing step by step what the Holy Spirit is guiding me to do right now and if you feel led by God yourself to join me on this.  Pray on this for yourself and we can help each other. I want to see you thrive and prosper and be in health as your soul prospers! – Coach Annamarie

 

Let’s get started!

Set A Goal: My goal is to cleanse my body, right down to the cellular level!! Removal of all heavy metals, chemicals, lead, mercury, aluminum, mold, candida (fungus in your digestive system) and old pharmaceuticals that are in my body – in an effort to cleanse, heal, repair, lose weight and be my best for God and His calling on my life!

Note:  Toxins come from your own environment and habits, and can also be passed down to you through the womb from your mother from up to three generations!  Toxins have been scientifically found to be a major cause of auto-immune disorders, digestive disorders, mental disorders, sickness, diseases, dementia and autism!

The more heavy metals you have stored in your body the harder it is to lose weight, because heavy metals are trapped in fat cells, it’s a protective response in your body. Once the metals are detoxed out, your body can easily lose the fat.

Aluminum and Mercury passes into the blood brain barrier and causes many mental disorders.  Including depression, anxiety, ADHD and more!  The brain is mainly made of fat and needs to be detoxed of heavy metals.  Then the brain needs to be fed new healthy fats to rebuild those new clean areas. 

Metal dental work and vaccines (mercury) are the main culprit of heavy metal toxins that constantly leech into your bloodstream.   If you have old metal amalgam (mercury) fillings in your mouth, try to get them removed. If you cannot then stay on a good detox regimen.  I have learned that the mercury is being released into your bloodstream and brain barrier every time you eat, chew gum, etc. and is very toxic to your brain, and can be trapped there for years until you detox it.

 

Good medical resources that the Holy Spirit led me to, with plenty of videos and free valuable information (Both Doctors are Christians):  

 

My personal 21 Day Detox Plan (Annamarie’s)

 

Foods:

You can follow the Basics of my 21 Day Holy Spirit Fast that I have on my website here, It is also good to do along for the detoxing plan because these are very clean foods:

https://www.annamariestrawhand.com/21-day-holy-spirit-fast-hearing-god-with-clarity/

 

Drink:

  • Fiji Water – 1 – 2 liters per day – this is expedite your cleansing – the Fiji water was HUGE for me.
  • Or add Silica Drops To Bottled Spring Water (I like Poland Springs or Crystal Springs)

Fiji Water – I am drinking 1-2 liters a day of Fiji Water.  It has a good PH 7.5 and has silicate in it to heal your cells and flush out toxins – especially flushes out aluminum.  Excellent for healing the gut. (I have seen amazing results).

OR

Silica Drops – If you do not want to buy Fiji brand water you can just get the silica drops to add to water or herbal tea: Cellfood Essential Silica Formula, 4 oz. Bottle – 40 Day Supply, Highly Effective, Contains Necessary Nutritional Cofactors – Liquid for Superior Absorption – Gluten Free, GMO Free Learn more: https://smile.amazon.com/dp/B0015B6R96/ref=cm_sw_em_r_mt_dp_sGnIFbGJ0BRBT

Evening/Afternoon: Herbal Teas – Organic Dandelion Root and or Lemon Ginger help the liver and kidneys do a better cleaning function for your body and relax you.

 

Cosmetics/Hair/Body:

  1. No hair color: I am not coloring my hair anymore (hair color is loaded with toxins and heavy metals, and some brands have lead!) Go natural with your hair! Opt for a cute style instead.
  2. Organic cosmetics/soap: Staying away from aluminum,  NO parabens, talc, sulfates and other metals or toxins.  Clean out your cosmetics case. Read the ingredients. I am mainly using the Physicians Formula brand.  I am using aluminum free,  natural coconut oil based deodorants. Organic shampoo, conditioners, laundry soap, cleaners etc.  Good resource to check shampoos and soaps: https://www.blissfulmiss.com/natural-shampoo-ewg-safe#guide
  3. Teeth: Natural toothpaste/fluoride free.  Fluoride is a TOXIN so eliminate it from your body.  Activated Charcoal toothpaste works great for whitening and also helps with mouth and teeth/gums toxin cleansing.  You can also use aluminum free baking soda to brush your teeth.
  4. Oil Pulling for teeth and gums: OIL PULLING is something I am doing on this detox that is very helpful especially if you have any metal dental work.  I take one teaspoon of extra virgin coconut oil and in my mouth daily. I swish it around for about 3 minutes, making sure to feel that “pulling” action from my gums and teeth.  Then I spit it out in a trash can. (do not swallow or do not spit in sink!)  The oil captures heavy metals and bacteria, even deep in your gums.  Then I swish with warm water and sea salt.  Remember fluoride is toxic! This is a natural way to keep your teeth healthy!  Eat less sugar if you are worried about cavities. You can also brush your teeth with baking soda or a natural toothpaste with activated charcoal. But the oil pulling is key to remove toxins from any deep bacteria, and metals.  Root canals hold bacteria and also have metal that leeches for years, as well as highly toxic metal fillings that leech mercury.  Other Metal dental work has nickel that leeches.  This will help keep it in check.

 

Daily Vitamins and Supplements:

Sublingual B-12:

I take one dropper of b12 in the morning on an empty stomach under my tongue for energy, B12 is crucial for your cells to be healthy and function normally.  Here is the brand I use: NASA B’ahava Vitamin B12 Liquid Drops – 5000 MCG Supplement with Methylcobalamin… https://smile.amazon.com/dp/B07VR7NYJ9/ref=cm_sw_r_tw_dp_x_xpZIFbFS1MSTW

 

Warm Bone Broth: 

I drink a cup of warm bone broth – (for collagen and cell restoration): Pacific Foods, Organic Bone Broth, Original Chicken by Pacific Foods 32oz Car… https://smile.amazon.com/dp/B0146I3ND2/ref=cm_sw_r_tw_dp_x_PqZIFbFCHX8AV

 

Eat a protein for breakfast, with a veggie – omelet with mushrooms, onions, spinach and a little bit of garlic, I am doing some dairy but only hard aged cheeses like fresh grated parmesan or aged cheddar or swiss – this is just to mix on my eggs once in while or sprinkle on roasted veggies. I stay away from gluten, and white sugar.  I use organic honey, coconut sugar and real maple syrup for sweetener and very little.  If I have coffee (organic) I use almond milk. 

 

After breakfast:

 

Before Bed :

 

SUCCESS TIPS:

  • Must get sunshine each day, and take off your sunglasses and let the sunlight in your eyes, too for Vitamin D – get 15 mins of real sunlight or more.  Keep taking a Good Vitamin D3 supplement.
  • Limit blue light on screens – get amber colored covers for computers and phone screens.  There are apps for that. 
  • If I you get a headache take a glass of water sprinkled with sea salt or pink himilayan salt works amazing!
  • Tip if you are craving sweets, try a drop of pure maple syrup instead of sugar.  Soon the cravings will fade.   My go-to is tea with coconut cream and a drop of maple and some cinnamon…  you can use spices to help you through.  Avoid white sugar as much as possible, that is the biggest thing you want to detox is the sugars and any candida growth (bad fungus) in your body that comes from eating too much sugar.
  • Also try not to use your microwave to heat up food – warm plastics leech chemicals.  I cook on my stove in cast iron pans, ceramic or glass baking dishes that are safe.   I love my ceramic stir fry pan for stir fry veggies and chicken in coconut oil:  Ozeri 14″ Green Earth Wok Smooth Ceramic Non-Stick Coating https://smile.amazon.com/dp/B01AOJTI90/ref=cm_sw_r_tw_dp_x_S6ZIFbHC4CGXG
  • For foods  I stick with fresh cooked meat, no lunch meats – stay away from processed meats.  NO TUNA! (Tuna has mercury – BAD)
  • I make alot of rotisserie chicken salad with avocado mayo and serve on a bed of lettuce, you can take that with you in a container to work. Avocado is a good fat for your brain.
  • I have recipes on my website, too and a shopping list: https://www.annamariestrawhand.com/21-day-holy-spirit-fast-hearing-god-with-clarity/
  • In the evening I do a dead sea salt (magnesium) warm foot soak for magnesium to calm me, and help heal my nervous system and brain and also take 250 mg of Milk Thistle before bed, to relax me and help my liver and kidneys while working to cleanse me overnight.  This has been huge to help along this cleanse and keep your liver and kidneys from getting overloaded and overworked, plus I have less herxheimer reactions. (flu like symptoms from candida die off, parasite die off and toxin dumping)
  • While you are doing your detox this is good to listen to healing music to help your body through – 444 frequency should be from a Christian source such as Michael Tyrrell  https://www.youtube.com/watch?v=Wp9bCmkC6L4
  • I am also suggesting taking a hair analysis test in the beginning of the detox to see where your levels of heavy metals and toxins are so you can monitor this as you go. Hair Analysis: https://www.directlabs.com/mobile/HowItWorks/tabid/15897/language/en-US/Default.aspx

 

FOR SPEEDING UP YOUR DETOX AND ALSO REMOVING PARASITES, MOLD, TOBACCO, METALS, CHEMICALS, PESTICIDES AND OLD PHARMACEUTICALS AND OTHER STORED TOXINS IN BODY: 

 

Ionic Foot Detox: 

I do this weekly – works like a magnet pulling out toxins through your feet in a foot bath,  It’s been amazing to see what this has pulled out of my body through my feet.  This is not a scam.  My husband tried it too and he had different stuff come out of his body than I did.  The first time I did it I could smell a strong odor of a medicine I took when I was being treated for an infection in my intestine from over a year ago!  It was pulling it out of my liver! The next time I did it I could smell tobacco (I have not smoked cigarettes in 20 years!)  This foot detox has also helped my daughter detox from vaccines, heavy metals and flouride! She has seen a huge difference in better sleep, and anxiety relief!  Many parents have found that even young children with autism who were non verbal become verbal after doing these detox foot baths!   I love this thing – its my favorite detox tool.  You can get the one like I have here on Amazon. Ionic Detox Foot Bath Machine, Personal Ionic Foot Cleanse Ionic Foot Bath https://smile.amazon.com/dp/B08D6D7FT7/ref=cm_sw_r_tw_dp_GFvMFbJ90A31A?_x_encoding=UTF8&psc=1

 

Zeolite Sprays:

Advanced TRS: There is also a great product on the market to maximize your detox and speed it up called Advanced TRS Spray – safe for kids and nursing moms. They have seen kids with vaccination damage healed and autism symptoms healed, as well as healing many auto-immune disorders https://nanodetox.com/product/coseva-advanced-trs-detoxification-system-28ml/

Advanced TRS Benefits – Safe Heavy Metals Detox has an informative Facebook page here: https://www.facebook.com/groups/1400086423628774

 

NOTE: IF YOU HAVE SEVERE GASTRO-INTESTINAL ISSUES AND POOR ABSORPTION LOOK INTO LIQUID VITAMINS OR SUBLINGUAL DROPS OR SPRAYS – MARY RUTH’S IS A GOOD BRAND https://www.maryruthorganics.com/

 

MY AMAZON LIST FOR DETOX SUPPLIES AND SUPPLEMENTS: 

https://www.amazon.com/hz/wishlist/ls/38W2QQIUK9FF1?ref_=wl_share

 

Benefits and Gains From Detoxing:

My personal gains from my detox after four weeks: I went through some mild detox symptoms for about two weeks, metallic taste in my mouth, crusty discharge from my eyes from sleep, (you can detox out from your eye ducts) some drainage in my sinuses, mild headaches, some itchy eczema flare up spots on my skin, some old injuries aching, more sweating in my underarms, and some dreams where I needed to release some old wounded cell memories.  Overall I was glad to go through it.  Once I was over that hump, I feel AMAZING.  I am sleeping better, normal bowel movements, my aches and pains gone, great all day energy, my mind is clearer and my skin feels so soft!!   I am still cleansing and now focusing on healing my cells with supplements, and continuing weight loss. I can feel the pleasure of my spirit and the Holy Spirit in me for doing this. 

Spiritual: 

Detoxing dreams: While your body is detoxing you will have wild emotional dreams. These are your “cell memories” and soul wounds coming to the surface. As you detox the body is releasing toxins from your cells and tissues. This also means cell memories, worries, trauma and wrong beliefs stored in those tissues. Joan Hunter teaches about this in her books: Healing The Broken Heart. That cell memories and old fears and old emotions and soul wounds that you thought you had already overcome are stored in your cells, organs and tissues as “cell memories” (sort of like ptsd from a soldier who was at war). While you are detoxing, these cell memories are being released especially while you dream. You may think you are having a demonic dream, but no – its a cell memory and soul wound dream, being detoxed! Do not come into agreement with these dreams! Instead thank God they are being detoxed out. Do a prayer to command everything in that dream to be loosed off your mind, body, soul and spirit and off your cells, organs and tissues and be released off you and onto the Cross of Jesus! Then ask Jesus to wash you clean in His Blood and command new cells and new tissue to be formed, and soul wounds healed forever by the creative power of the Holy Spirit! Command all your cells to line up with the DNA of Jesus Christ! These detox dreams will only last a little while. Keep praying through them, come out of agreement with them and speak over yourself who you are in Christ Jesus! Thank you Lord Jesus that we can cleanse these negative emotions off our bodies by Your blood and be healed!!

NOTE: IF YOU ARE HAVING STRANGE OR FEARFUL DREAMS DURING YOUR DETOX THIS HAPPENS BECAUSE YOUR CELLS ARE RELEASING OLD CELL MEMORIES OR FEARS – IF YOU HAVE A BAD DREAM DO MY DREAM CANCELING PRAYER HERE.

Holy Spirit Fire Soaking: Something I am doing during my physical detox is also a spiritual firesoak (I learned this from Katie Souza). This is a very powerful spiritual cleanse of the Holy Spirit to burn off the chaff and dross in you that is not producing fruit, it also drives out any hidden snakes out (demons/demonic assignments) that have been in hiding trying to hinder you or keeping you squeezed. Fire drives out the snakes and even the vipers that come from gossip, snakes around your ankles, or pythons wrapped around you. So to start you need a good few hours where you can rest and you have no place important to go. You lay down and invite the Holy Spirit fire to come upon you and in you. Then you soak in the Fire of the Holy Spirit and sing these “Fire Songs” out loud on repeat (loop) you will feel hot, burning sensation and even sweat. It’ s powerful and it also is a refinement too the longer you do it. Song #1 “Set A Fire Down in My Soul” BY Jesus Culture https://www.youtube.com/watch?v=-Jzqq4B8H2Q / Song #2 “All Consuming Fire” BY Jesus Culture https://www.youtube.com/watch?v=EElT_r5LFu4

 

Do these healing prayers while you are going through this detox:

Healing prayer #1 and #2 over yourself or a loved one in the spirit or you can lay hands on yourself or them as you decree: HEALING DECREE #1 SPEAK OVER PERSON/YOURSELF: “In the name and Authority of Jesus Christ,I command all 125 trillion cells along with all the T-cells in ______ body to line up electrically, magnetically, and chemically to the perfect DNA and RNA that God created. I curse any and all prions in ______ body. I command all the bad cells to be discarded in Jesus’ name. Thank you, Jesus! AMEN. (prayer by Joan Hunter)
*****
HEALING PRAYER #2 “FATHER in the NAME of JESUS, I thank you for who you are and all that you have done. Right now inn the name of Jesus I decree and declare that _______ walks in Divine Health. ____________ is 100% healthy in Jesus name. Lord, your Word says in 1 Peter 2:24 that with the stripes of Jesus _________was healed; therefore, I declare that ____________is healed and whole. Every cell in ______________ body must bow down to the Lordship of Jesus Christ. I command all lying symptoms to cease immediately in ___________ in Jesus name. I command anything that is not of God to be flushed out of this body right now in Jesus name! ____________ body is the temple of the Holy Ghost. Sickness and poisons cannot dwell in ___________ temple. Therefore _________walks in total victory over sickness and disease in Jesus name. I renounce all infirmity off of ___________ now in Jesus name and I invite the HOLY SPIRIT to come upon _______________ and do creative miracles now in ____________ to bring ___________ into divine alignment with the will of God in body, mind, soul and spirit. I declare _________________ is whole, shalem, complete, nothing missing, nothing lacking, nothing broken in JESUS MIGHTY NAME! Thank You Lord for the total and complete healing to our bodies. We receive the wholeness to our bodies. in Jesus Name. Amen!” (prayer by Dr. Kynan Bridges with my additions). Annamarie Strawhand – Life In The Faith Lane

Do my soul cleansing prayer and decree here!

 

I FEEL GOOD!! whooo hooo!! THANK YOU JESUS AND HOLY SPIRIT!

Remember this can be done for a full 21 days for best results with my 21 day fast.

You can do just the detox by itself without the fast and for less days – however its best to push through to the 21 days.

You should detox at least three times a year or more – you will begin to get cues from your body when you feel you need to.

If you want to keep up with the suppliments and other good practices and the  all year round – I do!

Will be adding more info as the Lord leads me! Let’s get our temples cleansed!

 

Much Love – Annamarie 

 

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