The Lord has given me some deep revelation regarding healing and the soul-to-cell connection – how your bodily cells and your spiritual soul are directly connected in your healing. This revelation will help you as you pray for your own healing and in how to pray for the healing of others.
Watch the video teaching and read the helpful notes and outline of strategies for soul-to-cell healing that follow to learn more!
Notes
The Lord began speaking to me between September and November of 2023 about the sweet for the bitter.
In December of 2023, he gave me this beautiful song, “Sweet Jesus.”
Sweet Jesus, sweet Jesus, You redeemed me. You redeemed me.
Like honey, like honey, I taste and see that the Lord is good.
For the bitter, You gave me sweet. For the hunger, You fed my soul.
For my thirst, You drew me close. Living waters, You revived me.
Sweet Jesus, sweet Jesus, You redeemed me. You redeemed me.
Like honey, like honey, taste and see that the Lord is good.
In January of 2024, God had me in a season of focusing on my health, and in mid-February, he had me update the Soul Cleansing Prayer to the Soul Cleansing and Healing Prayer and add the cellular part of releasing fear, strife, bitterness, and rejection, not just off your soul, but off your cells.
At this point, I had not personally experienced the healing effects of releasing these things off of my cells/body yet, so I was just updating the prayer out of obedience to the Lord without having any prior experience in this area.
The Lord had me couple unforgiveness with bitterness to be “loosed off, detached, and released off my mind, heart, soul, spirit, physical body, and off my cell memory …” in this update.
I have done a lot of soul work to heal my soul and to forgive everyone who has hurt or wronged me over the past few years, and the Lord decided that I was in a season of going deeper because I had been praying for my healing, for deeper healing.
I didn’t realize that there was something so deep in me – a root of bitterness that was so deep in me that it was actually attached to my body and literally attached to my gut.
I’ve dealt with gut issues for quite a while – food intolerances, food allergies, nausea, diarrhea, etc. It seemed that my gut issues also caused pain throughout my body. I would have abdominal pain that would radiate through my nerves, and I had sciatic pain and sometimes lower back pain. I didn’t know where it was coming from, the root of it.
I was going to the Holy Spirit and asking Him to reveal what was going on, if those things were connected, and what I needed for my healing.
The other day, I had a chiropractic appointment, and I noticed that I was craving something sweet that morning, so Mike and I went to IHOP and I had pancakes for breakfast because I wanted the sweetness of the syrup. I didn’t realize at the time that it was a spiritual hunger I was having.
When I got to my chiropractic appointment, they put me on a different table than I’m normally on, and it was giving the chiropractor more leverage to work with me. As he was doing the usual adjustments, he said he felt something in the center of my back. He had me turn over, and he did a huge, different type of adjustment in the center of my back. I got a release that went through my body all the way through my entire center. It went into my gut and abdomen. It radiated up through my arms and down into my legs, and I felt it go up into my chest area too. I didn’t really understand what was happening at the time.
When I got up off the table, I was okay. They had me go get on the waterbed-type massager, which is very relaxing and warm. All of a sudden, I had an overwhelming emotional response. I just wanted to cry and weep, and I knew something had been released off of me, that something emotionally had been lifted off of me.
I had Mike get me home, and all I wanted to do was lie down and rest. When the Holy Spirit says rest, then you need to rest. As I was lying there, I heard the Holy Spirit say, “finally,” like there was something deeply rooted in me that needed to come off my cells – something that was in my bones and in my cells that needed to be released.
You see, I had already done the verbal work – the commanding and taking authority over any bitterness and unforgiveness and repenting, but I did not know that this bitterness and unforgiveness was stored in the center of my body, deep in my cells – for years! It needed to be released. I had been praying it off. The Lord had me update the Soul Cleansing Prayer, and then He built me up to this moment of healing.
The Lord reminded me that Jesus would give people the movements to do when he healed them. He would instruct them to “stretch out your hand,” or “pick up your mat and walk,” things like that. He gave them actual movements to make. I discerned that when Jesus told them to stretch out something or pick up their mat and walk that there was a bitter root there and their cells had to be healed at the same time their soul was healed.
Now, I know for myself. This confirms in my spirit because it happened to me! And I asked the Lord why I was weeping and weeping so much. I just couldn’t stop weeping. I asked him on Friday morning if I should cancel the broadcast because I just felt like stuff was still coming off of me. I was still weepy and not exactly sure what was going on, and I felt like I needed to spend more time with the Lord. I realized I needed to continue to pray, to get scriptures about releasing bitterness and unforgiveness and continue to pray on that because something finally got to the root.
The season that he had me in last fall talking about the sweet for the bitter was really about what was happening inside of me, not the things that were happening around me in my life. And I realized that I had a root of bitterness and unforgiveness inside of me that was very deep.
God brought me through these three seasons with the word about the sweet for the bitter, worshiping with the Sweet Jesus song, and then updating the Soul Cleansing and Healing Prayer to get me ready, and when it was time, He made sure I was in the right place – at the chiropractor’s office – to help it get released off my body.
You don’t have to go to the chiropractor to get the release. I believe that Jesus used the chiropractor, who is a Christian, to just turn me a certain way to answer the prayer to release it off of my cells that had been bottled up in there. But it could happen for you as you are doing some kind of movement – bending or stretching – even as you do your chores, but it’s the praying and the asking for Jesus to release that root of bitterness and then the prayer that He had me write about commanding it off your cells as well as your soul that prepares the physical release.
I’m in awe of God right now, and now I understand why He had me write the prayer that way, to not just release the bitterness and the unforgiveness, but he had me put them together. At that time, I didn’t know why. I thought they were two separate things, but it’s because unforgiveness brings bitterness, and then bitterness grows a root in your body that attaches to your bones and cells.
Through this experience, the Lord revealed to me that we have to partner the physical activity with the soul healing and cleansing prayers because this has to come off of your cells.
It has been scientifically proven that the cells of your body have a memory. “Physiological and psychological sciences assert that bitterness sickens the body and damages bones, weakens the immune system (which is connected to the gut) as do all negative emotions. Referring to Proverbs 14:30 – “A sound heart (or healed soul) is the life of the flesh but bitterness is the rottenness of the bones.”
So as I was forgiving, commanding, and praying the soul cleansing prayers, it was loosening up that root because there was cellular attachment still. When the time was right and I did a physical act or movement (the chiropractic adjustment), it was released off of me.
We are kings and priests through Christ Jesus (the Melchizedek priesthood), which means we can speak over our bodies and command our own healing. Jesus used words to command a healing.
We are temples of the Holy Spirit. He resides in us, and He is constantly telling us what to do to keep our bodies healthy. Because we’re temples of the Holy Spirit, He’s going to keep working in us and keep giving us revelation to keep praying and doing the movements and the strategies towards our healing because He is bringing us into wholeness. He is bringing us into shalem. If our bodies are healed and whole, we can fulfill our purpose for the kingdom of God.
A bitter root can also come on you because someone else spoke bitter, hateful words over you and caused a wound in your soul and a wound of bitterness to come into your bones and into your cells, so you have to forgive that person for those words or things they did and release them and command any cellular memory from those words to be released off of you, in the name of Jesus Christ.
Scripture References
Proverbs 14:10 “Each heart knows its own bitterness, and no one else can share its joy.”
Note: The mind, heart, soul, and spirit are connected. It’s very difficult to truly be able to share joy if you have a root of bitterness in your heart. You can’t really experience or share joy if you have any root of bitterness, and this can go all the way back to when you were a little kid (or in your generational bloodline.)
Proverbs 14:13 “Even in laughter, the heart may ache and rejoicing may end in grief.”
Note: Even if you laugh and joke around, it’s just covering up the grief, unforgiveness, bitterness, and pain. You can tell jokes, watch funny movies, think positive thoughts, etc., but the bitter root must be dealt with at the soul-to-cell level for true healing.
Proverbs 14:30 “A heart at peace gives life to the body, but bitterness rots the bones.”
Note: The root of bitterness and unforgiveness soaks right down into your cellular level. Even if you say you’ve forgiven someone and you command the wound of your soul to be washed in the blood and healed and even ask for forgiveness of any bitterness and unforgiveness that you have, if you don’t get to the cellular part, there’s still a root there. So we have to do these prayers over and over again until we actually feel that physical release from physical activities like while stretching or doing some type of movement.
Meaning of Fourteen
The number fourteen means the generational promises and blessings of God. Understand that a bitter root can be passed down the family bloodline too, so it may not be because of your own personal experiences. You could have a bitter root that came from your parents or grandparents, etc. This is a demonic plan of the devil to pass a bitter root from generation to generation with hateful, evil words and abuse, but you can root this bitter root out of yourself and your generational bloodline and release the generational blessings of God instead!
Proverbs 16:24 “Kind words are like honey, sweet to the soul and healthy to the body.”
Note: Sixteen biblically means the reckless love of God – John 3:16, For God so loved the world that He sent His only son.
Four Steps For Physical Or Emotional Healing
Use the word – speak to your soul from the authority of Christ as a king and a priest commanding this bitterness and unforgiveness off of your soul. Use my Soul Cleansing and Healing Prayer to guide you in this. It’s also in my Vol 2 Prayer Book.
Take a day to rest and converse with the Holy Spirit – ask Him who you need to forgive and what the root of bitterness is that’s in you.
Physical action – do some stretching, twisting or simple calisthenics while commanding any bitter root – rejection, unforgiveness, etc – to be released off of your cells, in Jesus’ name.
Speak sweet words over yourself – this counteracts the hateful words that have been spoken, and now your cells, heart, soul, and spirit will be open to receive words of blessing. If your cells can receive the bitter, they can certainly receive the sweet!
Working With Children
If you’re working with a child or young person who has been through a lot of abuse or bullying and has had a lot of hateful words spoken over them, pray the soul cleansing and healing prayer, lead them through forgiving the kids or people who bullied or abused them, and then have them do some physical activities like jumping jacks, stretches, etc and tell them to release it off of their tummy, their heart, and their bones, etc., and then decree sweet, blessed words over them.
Sweet Words And Scriptures Of Comfort To Declare
I am loved by God.
I am blessed by God.
I command, by the authority of Jesus Christ, for my cells to receive the sweetness of God’s word.
I am not rejected. I am rescued.
I am adopted by Abba, Father. He sings over me.
The Lord loves me with an everlasting love.
I am fearfully and wonderfully made by God.
God has good plans for me.
God’s perfect love casts out all of my fear. I trust Him fully.
Nothing can separate me from God’s love.
God’s love surrounds me as a shield and keeps me safe.
Zechariah 3:17: “The Lord is in my midst, and He sings over me.”
Psalm 16:8-9: “I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; my body also will rest secure.”
Psalm 27:1: “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?”
Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
2 Timothy 4:18: “The Lord will rescue me from every evil attack and save me for his heavenly kingdom.”
Psalm 119:103: “How sweet are your words to my taste, [O Lord Jesus,] sweeter than honey to my mouth.”
On the March 29, 2024, broadcast of Life in the Faith Lane, a viewer asked for prayer because she didn’t want to live anymore. The Holy Spirit gave Annamarie a beautiful prayer for an abundant life straight from the Father’s heart.
If you struggle with thoughts and feelings like this, read the teaching note below, and pray the powerful prayer that follows it for an abundant life in Christ!
Teaching Note
If you’re a believer in Jesus Christ of Nazareth, you’ve already died. You’ve died to the flesh, and you’re alive in Christ. Jesus Christ lives within you. He is your life. You don’t rely on yourself for life. Jesus is already working in you. He has all the power inside of you, so whatever burdens you’re carrying, throw them off. Those burdens died a long time ago. Now you’re only yoked to Jesus Christ and your burden is light and easy. He’s in you. He’s alive in you!
Pray Out Loud
“Heavenly Father, Father God, thank You for my life. You knit me together in my mother’s womb. You knew me before I was even born. Thank You, Father God, for Your great plans for my life. Thank You, Father God, for Your Son, Jesus Christ, who already died for me. When He died on the Cross, all my pain, all my worries, and all my struggles died on the Cross with Him. He took it away from me. Thank You, Jesus. It didn’t end at the Cross. Thank You, Jesus, that You rose from the dead, and I rose with You. I am alive in You, Jesus, and You are alive in me, Jesus. We are one!
“Thank You, Father God, for this gift. You gave me Your Holy Spirit. Thank You, Holy Spirit, for being inside of me. Thank You, Holy Spirit, for all of Your gifts. I have love. I have joy. I have peace. I have self control. I walk in the light of the Lord. I do not walk on my own strength. It’s Jesus Christ who lives within me. I’m arising and walking in Your light. Thank You, Jesus. Thank You, Holy Spirit.
“Heavenly Father, Father God, I ask, in the name of Jesus, for a refreshing of Your Holy Spirit. Holy Spirit. Pour a fresh anointing on my shoulders. Thank You, Holy Spirit. Right now, I believe that the anointing of the Holy Spirit is on me. I proclaim that it is written, ‘the anointing breaks the yoke,’ so I command every yoke of fear, every yoke of rejection, every yoke of heaviness, every yoke that is not of God to be broken off me now, in the name of Jesus.
“I command every lying, tormenting thought to be evicted from my mind now, in the name of Jesus Christ. I invite You, King Jesus, into my thoughts to redeem them. I invite You, King Jesus, into my heart to redeem my emotions for I am only yoked to Jesus Christ, and His burden is easy and light and joyful. I renounce all death. I renounce all fear of death. I renounce all thoughts of death. I renounce all thoughts that are not of God. I want to live! I want to live and walk with You, Jesus. Thank You, Jesus, for carrying all my burdens. I feel light. I feel refreshed. I am redeemed. I am healed. I am whole. I am Shalom, in Jesus Christ’s name. Amen and so be it!”
Scripture References
Psalm 118:17, KJV
“I shall not die, but live, and declare the works of the Lord.”
John 10:10, KJV
“The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.”
Matthew 11:28-30, KJV
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30 For my yoke is easy, and my burden is light.”
Psalm 139:13, NLT
“You made all the delicate, inner parts of my body and knit me together in my mother’s womb.”
Jesus spent His time on earth forgiving people of their sins and healing them of their physical ailments. In Hebrew, rapha means “to heal,” so Jehovah Rapha means “the Lord who heals.”
There are many scriptures in the Bible that talk about healing. We can read these to build up our faith in God’s healing power and also use them as weapons of our warfare by declaring them over ourselves and our loved ones who are struggling with health issues.
Healing Scriptures
Exodus 15:26 (KJV): “And said, If thou wilt diligently hearken to the voice of the Lord thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the Lord that healeth thee.” (Jehovah Rapha – the Lord that healeth thee)
Exodus 23:25 (KJV): “And ye shall serve the Lord your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.”
Isaiah 53:4-5 (NLT): “Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! (5) But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins!”
Psalm 30:2 (KJV): “O Lord my God, I cried unto thee, and thou hast healed me.”
Psalm 107:19-20 (KJV): “Then they cry unto the Lord in their trouble, and he saveth them out of their distresses. (20) He sent his word, and healed them, and delivered them from their destructions.”
Matthew 4:23-24 (NLT): “And Jesus went about all Galilee, teaching in their synagogues, preaching the gospel of the kingdom, and healing all kinds of sickness and all kinds of disease among the people. (24) Then His fame went throughout all Syria; and they brought to Him all sick people who were afflicted with various diseases and torments, and those who were demon-possessed, epileptics, and paralytics; and He healed them.”
Matthew 8:5-8 (NLT): “Now when Jesus had entered Capernaum, a centurion came to Him, pleading with Him, saying, (6) ‘Lord, my servant is lying at home paralyzed, dreadfully tormented.’ (7) And Jesus said to him, ‘I will come and heal him.’ (8) The centurion answered and said, ‘Lord, I am not worthy that You should come under my roof. But only speak a word, and my servant will be healed.’”
Mark 16:17-18 (NLT): “And these signs will follow those who believe: In My name they will cast out demons; they will speak with new tongues; they will take up serpents; and if they drink anything deadly, it will by no means hurt them; they will lay hands on the sick, and they will recover.”
Luke 4:40 (NLT): “When the sun was setting, all those who had any that were sick with various diseases brought them to Him; and He laid His hands on every one of them and healed them.”
Luke 6:18 (NLT): “… as well as those who were tormented with unclean spirits. And they were healed.”
Luke 9:11 (NLT): “But when the multitudes knew it, they followed Him; and He received them and spoke to them about the kingdom of God, and healed those who had need of healing.”
John 8:36 (NLT): “If the Son therefore shall make you free, ye shall be free indeed.”
James 5:13-15 (NLT): “Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing psalms. (14) Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. (15) And the prayer of faith will save the sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven.
Pray Out Loud
Father, I come to You in the name of Jesus and ask You, Jehovah Rapha, to touch _______ today and to give them an encounter with You. I place _______ in the blood of Jesus Christ and ask You to release Your power over them, in Jesus’ name. By the authority of Jesus Christ in whom I am seated, I command every cell in _______’s body to be restored to its divine order right now, and anything that is not of God be flushed out of their body, in the name of Jesus. I command _______’s blood pressure, temperature, hormones, organs, nervous system, endocrine system, and digestive system to be returned totally to normal right now, according to Your perfect will, Father, in the name of Jesus. I command their heartbeat, their pulse, their respiratory system, and all of their bodily functions to be restored to their divine order right now, in the name of Jesus. I command every bad cell and every toxin to be flushed out of _______’s body right now, in the name of Jesus. I command all lying symptoms to cease immediately in _______, in Jesus’ name. Every cell in _______’s body must bow it’s knee to the lordship of Jesus Christ.
I command _______’s DNA and their RNA to be restored to its divine order right now, in the name of Jesus, and their mind to be aligned with the mind of Christ! Holy Spirit, I ask You to go now as my helper, and visit _______ wherever they are and hover over them and do divine miracles in them. _______’s body is the temple of the Holy Ghost. Sickness, disease, infirmity, and toxins cannot dwell in _______’s temple.
Lord, Your Word says in 1 Peter 2:24 that with the stripes of Jesus, _______ was healed. Therefore, I declare that _______ is whole, shalem, complete, nothing missing, nothing lacking, and nothing broken in JESUS’ MIGHTY NAME! Thank You, Lord, for the total and complete healing of _______’s body, in Jesus’ name. Amen!
Declare These Heart Scriptures Over Yourself Or A Loved One Out Loud
In Jesus’ name, I proclaim that _______ has a heart after God’s own Heart!
In Jesus’ name, I declare Ezekiel 36:26-27 over _______. The Lord will give _______ a new heart and put a new spirit within ______. The Lord will take the heart of stone out of _______’s flesh and give _______ a heart of flesh. And the Lord will put HIS spirit within _______ and cause _______ to walk in HIS statutes, and _______ shall keep all the Lord’s judgments, and do them, IN JESUS’ NAME!
In Jesus’ name, I declare Jeremiah 32:39 over _______. The Lord will give _______ one heart and one way, so that _______ will fear THE LORD always, for _______’s own good and for the good of _______’s children after them, IN JESUS’ NAME!
In Jesus’ name, I declare Jeremiah 24:7 over _______. The Lord will also give _______ a heart to know Me, for I am the Lord; and _______’s household and descendants will be My people, and I will be their God, for they will return to Me wholeheartedly, IN JESUS’ NAME!
SO BE IT! SO IT IS! AMEN!
Are you having issues with your teeth or mouth? Click on the link below for specific ways to pray for that and the other gates of your body.
GET THE SPIRAL BOUND BOOK 21-Day Fast and Detox Plan for the Mind, Body, Soul, and Spirit Includes: Prayer and Fasting Strategy Food Lists, Recipes, Prayers, Journaling Decrees Bonus Motivational Print-Outs Clean up the physical and spiritual junk – Let the Holy Spirit flow! Get the spiral bound printed book and downloadable E-book Here!
#21DayDetoxForChristians
Recently the Holy Spirit led me to detox my body. I have started on this journey. The Holy Spirit has been on the move leading His sons and daughters to purify their bodies to prepare to do their assignments fully on this earth for the Kingdom of God. I have been seeking God for answers for my own health issues and my daughters and this is where He is leading me. I am already seeing good results from this. I will be sharing some steps that I am going through, and maybe you and others would like to join me. Understand there are things we can do spiritually that will lead us to health answers and revelation of what our bodies (temples) are really needing. I am at this point and it has been amazing what is being revealed. Particularly heavy metals and mold/toxins in the body that have been passed down through the womb from up to three generations to us. This means if our mom has toxins, you have them, then you pass them on to your children, plus what we pick up from toxins in our own lives. These toxins cause all kinds of problems and also if you have metal fillings in your teeth or tattoos that is a constant leeching into your bloodstream. I had my fillings removed, however mercury can be stored in the brain for years. Lead is the worst and comes from tattoos and being around industry. I was involved in motorsports for years, around welding smoke, exhaust fumes from high performance leaded gas, chemicals from automotive cleaning products and more. Plus, I smoked cigarettes when I worked on the NASCAR circuit back in the 1990’s. Cooking with aluminum and other metals can be stored in your body from childhood. This revelation that the Holy Spirit has been leading me to, has really convicted me and set me into action. I want this junk cleaned out of me! The Holy Spirit wants me to share this strategy with all of you. He wants us to put our feet to our faith and get healthy and be good stewards of our bodies where HE lives inside us! I hope you will join me on this journey to cleanse your temple too!
Understand before you start this with me: I am not a health coach. I am a faith and victory coach. My divine calling is to help you fulfill your divine calling. In order to do what God has called us to do we must be healthy, fresh and flourishing. This is God’s will for us to be healthy, strong, fresh, flourishing and still bearing good fruit in our lives into old age according to Psalm 92! We cannot be all God has called us to be with toxic bodies – our temples. This detox I am doing is simply sharing step by step what the Holy Spirit is guiding me to do right now and if you feel led by God yourself to join me on this. Pray on this for yourself and we can help each other. I want to see you thrive and prosper and be in health as your soul prospers! – Coach Annamarie
Let’s get started!
NOTE: FOR BEST RESULTS, DO THIS 21 DAY DETOX ALONG WITH THE FOODS ON MY 21 DAY FAST AND PRAYER – GET THE BOOK HERE
If you choose to do the detox without the fast and continue to drink coffee, I suggest that you use organic, mold-free coffee.
The fast does not allow coffee, nuts, or legumes because of the mycotoxins they typically contain, which are toxins formed by molds that commonly grow on these crops and cause inflammation throughout the body.
After you complete the detox and are ready to resume your coffee intake, it is best to use coffee that has been grown free of pesticides and that has been tested to be free of molds and mycotoxins. I exclusively recommend Ten Boom Coffee Roasters. They are a faith-based clean coffee company who also honors my hero for Jesus, Corrie Ten Boom.
Set A Goal: My goal is to cleanse my body, right down to the cellular level!! Removal of all heavy metals, chemicals, lead, mercury, aluminum, mold, candida (fungus in your digestive system) and old pharmaceuticals that are in my body – in an effort to cleanse, heal, repair, lose weight and be my best for God and His calling on my life!
Note: Toxins come from your own environment and habits, and can also be passed down to you through the womb from your mother from up to three generations! Toxins have been scientifically found to be a major cause of auto-immune disorders, digestive disorders, mental disorders, sickness, diseases, dementia and autism!
The more heavy metals you have stored in your body the harder it is to lose weight, because heavy metals are trapped in fat cells, it’s a protective response in your body. Once the metals are detoxed out, your body can easily lose the fat.
Aluminum and Mercury passes into the blood brain barrier and causes many mental disorders, including depression, anxiety, ADHD and more! The brain is mainly made of fat and needs to be detoxed of heavy metals. Then the brain needs to be fed new healthy fats to rebuild those new clean areas.
Metal dental work and vaccines (mercury) are the main culprit of heavy metal toxins that constantly leech into your bloodstream. If you have old metal amalgam (mercury) fillings in your mouth, try to get them removed. If you cannot then stay on a good detox regimen. I have learned that the mercury is being released into your bloodstream and brain barrier every time you eat, chew gum, etc. and is very toxic to your brain, and can be trapped there for years until you detox it.
Good medical resources that the Holy Spirit led me to, with plenty of videos and free valuable information (Both Doctors are Christians):
Ashley Grosch, functional medicine practitioner and certified health coach: https://thefarmlife.com/
Kerri Rivera, Dr. of Homeopathy – Pioneer in the treatment of Autism using detox protocols. Has had great success in working with children: https://kerririvera.com/
My Personal (Annamarie’s) 21 Day Detox Plan – Given to me By The Holy Spirit
You can follow the Basics of my 21 Day Holy Spirit Clarity Fast that I have on my website here, It is also good to do along for the detoxing plan because these are very clean foods and recipes:
Fiji Water – 1 – 2 liters per day – this is expedite your cleansing – the Fiji water was HUGE for me.Or add Silica Drops To Bottled Spring Water (I like Poland Springs or Crystal Springs)
I am drinking 1-2 liters a day of Fiji Water. It has a good PH 7.5 and has silicate in it to heal your cells and flush out toxins – especially flushes out aluminum. Excellent for healing the gut. (I have seen amazing results). I also drink electrolyte water such a smart water and unsweetened coconut water such as CO2. This keeps me hydrated with good electrolytes while detoxing and helps stop any aches or headaches.
OR
Silica Drops – If you do not want to buy Fiji brand water you can just get the silica drops to add to water or herbal tea: Cellfood Essential Silica Formula, 4 oz. Bottle – 40 Day Supply, Highly Effective, Contains Necessary Nutritional Cofactors – Liquid for Superior Absorption – Gluten Free, GMO Free. Get Cellfood Silica Drops on Vitacost. Here is my list: https://www.vitacost.com/MyAccount/PublicList.aspx?CustomerListID=37180217
Evening/Afternoon: Herbal Teas – Organic Dandelion Root and or Lemon Ginger help the liver and kidneys do a better cleaning function for your body and relax you. Organic Green tea, Moringa tea or Matcha is wonderful to help along your detox. I stay away from all sweeteners and drink it plain.
Cosmetics/Hair/Body:
No hair color: I am not coloring my hair anymore (hair color is loaded with toxins and heavy metals, and some brands have lead!) Go natural with your hair! Opt for a cute style instead.
Organic cosmetics/soap: Staying away from aluminum, NO parabens, talc, sulfates and other metals or toxins. Clean out your cosmetics case. Read the ingredients. I am mainly using the Physicians Formula brand. I am using aluminum free, sulfate free, natural coconut oil based deodorants. Organic, sulfate free shampoo, conditioners, laundry soap, cleaners etc. Good resource to check shampoos and soaps: https://www.blissfulmiss.com/natural-shampoo-ewg-safe#guide
Teeth: Natural toothpaste/fluoride free. Fluoride is a TOXIN so eliminate it from your body. Natural Activated Charcoal toothpaste works great for whitening and also helps with mouth and teeth/gums toxin cleansing. You can also use aluminum-free baking soda to brush your teeth. NO FLUORIDE! I also recommend Burt’s Bees Fluoride Free Whitening Toothpaste. (Note: When on the detox, it’s best to make your own toothepaste with aluminum-free baking soda, coconut oil, and food-grade peppermint.)
Oil Pulling for teeth and gums: OIL PULLING is something I am doing on this detox that is very helpful especially if you have any metal dental work. I take one teaspoon of extra virgin coconut oil and in my mouth daily. I swish it around for about 3 minutes, making sure to feel that “pulling” action from my gums and teeth. Then I spit it out in a trash can. (do not swallow or do not spit in sink!) The oil captures heavy metals and bacteria, even deep in your gums. Then I swish with warm water and sea salt. Remember fluoride is toxic! This is a natural way to keep your teeth healthy! Eat less sugar if you are worried about cavities. You can also brush your teeth with baking soda or a natural toothpaste with activated charcoal. But the oil pulling is key to remove toxins from any deep bacteria, and metals. Root canals hold bacteria and also have metal that leeches for years, as well as highly toxic metal fillings that leech mercury. Other Metal dental work has nickel that leeches. This will help keep it in check. NO FLUORIDE!
Daily Vitamins and Supplements:
Daily Morning Probiotic:
Take on an empty stomach first thing in the morning wait at least 30 minutes before eating. (I get the one that needs to be refrigerated to make sure the good bacteria is working and cleaning your gut and helps digestion). NOW Clinical GI Probiotic™ 50+ Formula — 60 Vegetarian Capsules. (You can get it here.)
B-12 and Folate:
There are two forms of Vitamin B12 – methylcobalamin and cyanocobalamin. Cyanocobalamin is the most commonly supplemented form of vitamin B12 and is chemically synthesized. Methylcobalamin is found in animal-based foods and is naturally occuring. Be sure to use the methylcobalamin type, not cyanocobalamin!
Also, take folate instead of folic acid, especially if you have a MTHFR gene mutation, which many people do. People with MTHFR mutations might have more difficulty converting folic acid into its usable form, which may cause symptoms to worsen.
I recently switched to a supplement that combines the B12 and folate: Triquetra L-Methylfolate (7.5 mg) + Methyl B12. This is an essential B-Vitamin combo that supports mood and cognition, methylation issues, heart health, and pregnancy and baby development. (You can get it here.)
I take one dropper under my tongue (hold for 20 seconds) upon awakening on an empty stomach and follow it with some warm lemon water. I like these drops better than capsules because they go directly into the bloodstream and cells.
If you don’t want the drops, you can get these capsules: Life Extension Folate & Vitamin B12 — 90 Vegetarian Capsules. (You can get it here.)
Warm Bone Broth:
I drink a cup of warm bone broth – (for collagen and cell restoration): Pacific Foods, Organic Bone Broth, Original Chicken by Pacific Foods 32oz Carton. (You can get it here.)
You can also add unflavored organic powdered collagen to any warm beverage such as warm unsweetened coconut milk with a dash of cinnamon and pumpkin puree’.
Eat a protein for breakfast, with a veggie – omelet with mushrooms, onions, spinach and a little bit of garlic, I stay away from gluten, and white sugar. I use organic honey, coconut sugar and real maple syrup for sweetener and very little. If I have coffee (organic/toxin free/mold free/LIFEBOOST BRAND) I use unsweetened coconut milk. (My 21 Day Holy Spirit Clarity Fast does not allow coffee, sugar, honey or dairy if that’s what you are following with this detox for best results.)
After breakfast:
Vitamin C (heals cells and tissues) – Here is the brand I use: Nature’s Bounty Vitamin C, 500mg, Time Release, 100 Capsules . (You can get it here.)
Omega 3 (rebuilds your brain!) I like the vegetarian based made with algae (no fishy burps) “Astaxanthin” is the best.
Curcumin (reduces inflammation and helps with mood while detoxing) NOW Supplements, CurcuBrain 400 mg with Longvida Optimized Curcumin (I take two each day 800 mg so does my husband we have seen huge results!) (You can get it here.)
Vitamin D3 for those inside a lot/I have a deficiency so I do the 5,000IU (Men do not need as much — only about 250IU, and if you are outside in the sun, you only need about 250 IU of D3 a day or less.) I take NOW Vitamin D-3 & K-2 — 120 Vegetarian Capsules. (You can get it here.)
Before Bed :
Milk Thistle Gelcap 250mg: (to help liver and kidneys cleanse you overnight) I take Nature’s Bounty Milk Thistle 250 mg and Herbal Health Supplement, Supports Liver – I take up to FOUR gelcaps before bed when I am on a detox with lots of water to flush my liver clean (this was the BEST to get me through any detox symptoms the first week). (You can get it here.)
Magnesium Glycinate Capsules120mg: I take up to THREE capsules before bed when I am on a detox – relaxes you, helps you sleep and helps bowel movements. (You can get it here.)
Warm Magnesium Foot Soak or (full bath soak) with dead sea salts (relaxes and heals nerves) this is wonderful in a full bath body soak to pull out impurities – this really helps along the detox and relieves any detox symptoms the first few weeks – Dead Sea Salt, Mineral Bath Salts, 5 Lbs Fine Grain Bulk. (You can get some here.)
Castor Oil: I have started using organic castor oil as part of my detox protocol. Castor oil breaks down toxins to flush out and drain out any heavy metals swiftly. I use one drop behind each ear before bed, and then rub it all around the ears, behind the ears, and below the ears, especially all around where the lymph nodes are down the neck. I also rub some on my liver, colon, and digestive area. The liver has to be efficient and detoxed because all the toxins are going to flush down into the liver and through the kidneys to be cleansed, so the liver can’t be overloaded. My digestive system is responding well to the oil too! I use Pura D’or Organic Castor Oil. (You can get it here)
REMEMBER: Like in your car, you can change your oil and put clean oil in the engine, but if you don’t clean the oil filter you are just recycling all that gook, dirt and junk right back into the engine! Your liver is the filter for your blood and organs and must stay clean to efficiently remove toxins daily! When it gets overloaded that’s when problems in your body show up!
NOTE: IF YOU HAVE SEVERE GASTROINTESTINAL ISSUES AND POOR ABSORPTION, LOOK INTO LIQUID VITAMINS OR SUBLINGUAL DROPS OR SPRAYS. MARY RUTH’S ORGANICS IS A GOOD BRAND: www.maryruthorganics.com
SUCCESS TIPS:
Must get sunshine each day, and take off your sunglasses and let the sunlight in your eyes, too for Vitamin D and to re-align hormones – 15 minutes of sunlight on the top of your head in the morning. Perfect time to do your morning prayer to the Lord, stand outside and do this.
In the morning, I take a brisk walk, do some rebounding on my mini trampoline, or spend some time on my vibration plate machine to get the toxins flushing out of my body and to help trapped toxins get pumped out of my lymph nodes. See the helpful tools section below for more information on purchasing these helpful pieces of equipment.
Look to Functional Medicine Doctors for your basic Healthcare. They go deep to the root of the issues to treat naturally.
Limit blue light on screens. LED lights and blue light on our screens can cause eye strain and eye damage. I set all my electronic screens to “night mode” at all times with an amber tint. There are apps for that too. This helps a lot. Also, change all of the light bulbs in your home to incandescent bulbs. Any nightlights should be incandescent or amber colored. This will improve sleep as well!
If I you get a headache take a glass of water sprinkled with sea salt or pink Himalayan salt works amazing!
Get daily electrolytes – unsweetened coconut water is great for this or Smart Water
Tip if you are craving sweets, try a drop of pure maple syrup instead of sugar. Soon the cravings will fade. My go-to is tea with coconut cream and a drop of maple and some cinnamon… you can use spices to help you through. Avoid white sugar as much as possible, that is the biggest thing you want to detox is the sugars and any candida growth (bad fungus) in your body that comes from eating too much sugar. I have had best results on this detox by fully eliminating ALL sugars.
Also try NOT to use your microwave to heat up food – warm plastics leech chemicals, and it adds damaging electromagnetic frequencies on to your body and brain. I use a mug warmer to keep my tea or bone broth warm while I sip. You can get a mug warmer here.
Wash your dishes in the sink with organic natural dish soap. If you use your dishwasher use an organic natural powder. This will not leave a chemical residue on your dishes.
I cook on my stove in cast iron pans, ceramic or glass baking dishes that are safe. I love my ceramic stir fry pan for stir fry veggies and chicken in coconut oil: Ozeri 14″ Green Earth Wok Smooth Ceramic Non-Stick Coating. (You can get one here.)
For foods I stick with fresh cooked meat, no lunch meats (unless fresh sliced) – stay away from processed meats. NO TUNA! (Tuna has mercury – BAD)
I make a lot of rotisserie chicken salad with avocado, sliced spring onions, olive oil mayo and serve on a bed of lettuce, you can take that with you in a container to work. Avocado is a good fat for your brain.
In the evening I do a dead sea salt (magnesium) warm foot soak for magnesium to calm me, and help heal my nervous system and brain and also take 500 mg OR MORE of Milk Thistle before bed, to relax me and help my liver and kidneys while working to cleanse me overnight. This has been huge to help along this cleanse and keep your liver and kidneys from getting overloaded and overworked, plus I have less herxheimer reactions. (flu like symptoms from candida die off, parasite die off and toxin dumping) The MILK THISTLE IS A MUST!!
While you are doing your detox this is good to listen to healing music to help your body through – 444 frequency should be from a Christian source such as Michael Tyrrell https://www.youtube.com/watch?v=Wp9bCmkC6L4
I am also suggesting (OPTIONAL) taking a hair analysis test in the beginning of the detox to see where your levels of heavy metals and toxins are so you can monitor this as you go. Home test kits: https://truehealthlabs.com/
Work with a Functional Medicine Doctor also to get lab testing to check for toxins, parasites and candida levels.
Note About Seed Oils And Reading Labels
It is very important to read the labels of everything you eat! Almost all foods that come pre-made in a box, bag, jar, or even frozen contain seed oils, even if all of the other ingredients are natural and organic. Seed oils contain high levels of omega-6, which can lead to inflammation. We only need a small amount of omega-6. They are highly processed with chemical solvents and then refined — bleached and deodorized — which removes the antioxidants, causing them to be more inflammatory. As if that wasn’t enough, they are then added into ultra-processed foods, which are also highly inflammatory. This inflammation destroys your gut bacteria and leads to leaky gut syndrome, which, in turn, leads to chronic diseases and autoimmune issues. Seed oils and most processed foods are poison to us! They are found in crackers, chips, sauces, dressings, frozen meals, and more.
ADDED OPTIONS TO ACCELERATE YOUR DETOX AND HEALING:
FOR SPEEDING UP YOUR DETOX AND ALSO REMOVING PARASITES, MOLD, TOBACCO, METALS, CHEMICALS, PESTICIDES AND OLD PHARMACEUTICALS AND OTHER STORED TOXINS IN BODY AND HEALING YOU AT THE CELLULAR LEVEL:
Ionic Foot Detox:
I do this weekly – works like a magnet pulling out toxins through your feet in a foot bath, It’s been amazing to see what this has pulled out of my body through my feet. This is not a scam. My husband tried it too and he had different stuff come out of his body than I did. The first time I did it I could smell a strong odor of a medicine I took when I was being treated for an infection in my intestine from over a year ago! It was pulling it out of my liver! The next time I did it I could smell tobacco (I have not smoked cigarettes in 20 years!) This foot detox has also helped my daughter detox from vaccines, heavy metals and flouride! She has seen a huge difference in better sleep, and anxiety relief! Many parents have found that even young children with autism who were non verbal become verbal after doing these detox foot baths! I love this thing – its my favorite detox tool. This Ionic Foot Cleanse Ion Detox Foot Bath Machine is similar to mine. (You can get it here.)
Beauty Roller:
I love this tool! I use the roller to do a lymphatic massage on my face and neck and shoulders to push out trapped toxins and move them out to be flushed out of my body! I like to do this massage while I am sitting with my feet in the Ionic Foot Bath! You can get one here: https://www.plantifique.com/products/rose-quartz-roller
Oxicell KR 22 Glutathione Cream:
I love this cream. It just takes a tiny dollop every night and rub on my neck and wrists! Gets quickly into the bloodstream for healing cells and cell /organ protection. If you have thyroid issues or auto-immune issues this is a must. I had swelling on my neck and used this cream for three weeks and the swelling went down considerably! You can get through official retailers online.
Zeolite Sprays: SAFE HEAVY METAL DETOX
Advanced TRS: There is also a amazing product on the market to maximize your heavy metal detox and speed it up called Advanced TRS Spray – safe for kids and nursing moms. They have seen kids with vaccination damage healed and autism symptoms healed, as well as healing many auto-immune disorders https://nanodetox.com/product/coseva-advanced-trs-detoxification-system-28ml/
(I spray on my face every morning and take 3-5 sprays on my tongue – It has really sped up my detox with very good results – my skin especially!)
“Astaxanthin” quickly reduces inflammation in your body and heals you quickly at the cellular level:
Save money and get Pure Encapsulations Astaxanthan softgel capsules at Vitacost.com. (You can get here)
I also used the liquid/balm form of Valasta to remove a mole and a wart swiftly off my skin that had been there for years – this is amazing stuff! It’s a bit more expensive but it works https://valasta.net/
Rebounding is a gentle, low-impact form of exercise that involves jumping on a mini-trampoline, also known as a rebounder, that has been shown to improve lymphatic circulation, blood circulation, immune system, cardiovascular function, muscle strength, and balance. This is the one I use: ANCHEER 40″ Foldable Mini Trampoline Max Load 450lbs Fitness
Vibration Plate:
Vibration exercises are clinically proven to assist with injury recovery and joint pain relief, improve blood circulation and lymphatic drainage, boost your metabolism which helps with weight loss, and build bone density all while reducing stress on your joints. This is the one I use: Rumblex Plus 4D Vibration Plate – Lifepro
Reduce Home EMF!!!
(Electromagnetic Frequencies) Detox Tip: REMOVE ALL 5G PHONES, WIFI and HOME ELECTRIC METERS – Decrease EMF emissions in your home to accelerate this detox! (Go back to 4G or 3G) Call the companies you have service with and tell them you want to go back to 4G. They have to do what you ask. Look at your phone screen if it says 5G at the top go in and trade your phone for a 4G. I have Verizon (smart phone) and it’s still a 4G it says LTE on the screen. That’s how you know it’s still a 4G. I also shut it down at night or charge it across the room.
DO NOT USE MICROWAVE TO HEAT UP FOOD, USE THE STOVE. I unplugged mine, very rarely use it!
Understand you want your body to physically detox heavy metals and you also want to detox your home of the EMF’s that react with the heavy metals stored in your brain, liver and tissues. The more heavy metal toxicity you have and the more you are around electronic devices, the more your body is going to react like a walking antenna – negatively! This causes anxiety, fatigue, stress, poor sleep, headaches and confusion. This is why we must detox the heavy metals out of our bodies with the protocol I have given you here, but we must also lighten up the exposure we have to EMFs!
You can also get covers for these items and grounding mats for when you use your electronic devices to make them safer!
My personal gains from my detox after four weeks: I went through some mild detox symptoms for about two weeks, metallic taste in my mouth, crusty discharge from my eyes from sleep, (you can detox out from your eye ducts) some drainage in my sinuses, mild headaches, some itchy eczema flare up spots on my skin, some old injuries aching, more sweating in my underarms, and some dreams where I needed to release some old wounded cell memories. Overall I was glad to go through it. Once I was over that hump, I feel AMAZING. I am sleeping better, normal bowel movements, my aches and pains gone, great all day energy, my mind is clearer and my skin feels so soft!! I am still cleansing and now focusing on healing my cells with supplements, and continuing weight loss. I can feel the pleasure of my spirit and the Holy Spirit in me for doing this.
Spiritual:
Detoxing dreams: While your body is detoxing you will have wild emotional dreams. These are your “cell memories” and soul wounds coming to the surface. As you detox the body is releasing toxins from your cells and tissues. This also means cell memories, worries, trauma, grief and wrong beliefs stored in those tissues. Joan Hunter teaches about this in her books: Healing The Broken Heart. That cell memories and old fears and old emotions and soul wounds that you thought you had already overcome are stored in your cells, organs and tissues as “cell memories” (sort of like ptsd from a soldier who was at war). While you are detoxing, these cell memories are being released especially while you dream. You may think you are having a demonic dream, but no – its a cell memory and soul wound dream, being detoxed! Do not come into agreement with these dreams! Instead thank God they are being detoxed out. Do a prayer to command everything in that dream to be loosed off your mind, body, soul and spirit and off your cells, organs and tissues and be released off you and onto the Cross of Jesus! Then ask Jesus to wash you clean in His Blood and command new cells and new tissue to be formed, and soul wounds healed forever by the creative power of the Holy Spirit! Command all your cells to line up with the DNA of Jesus Christ! These detox dreams will only last a little while. Keep praying through them, come out of agreement with them and speak over yourself who you are in Christ Jesus! Thank you Lord Jesus that we can cleanse these negative emotions off our bodies by Your blood and be healed!!
NOTE: IF YOU ARE HAVING STRANGE OR FEARFUL DREAMS DURING YOUR DETOX THIS HAPPENS BECAUSE YOUR CELLS ARE RELEASING OLD CELL MEMORIES OR FEARS – IF YOU HAVE A BAD DREAM DO MY DREAM CANCELING PRAYER HERE.
Holy Spirit Fire Soaking: Something I am doing during my physical detox is also a spiritual firesoak (I learned this from Katie Souza). This is a very powerful spiritual cleanse of the Holy Spirit to burn off the chaff and dross in you that is not producing fruit, it also drives out any hidden snakes out (demons/demonic assignments) that have been in hiding trying to hinder you or keeping you squeezed. Fire drives out the snakes and even the vipers that come from gossip, snakes around your ankles, or pythons wrapped around you. So to start you need a good few hours where you can rest and you have no place important to go. You lay down and invite the Holy Spirit fire to come upon you and in you. Then you soak in the Fire of the Holy Spirit and sing these “Fire Songs” out loud on repeat (loop) you will feel hot, burning sensation and even sweat. It’ s powerful and it also is a refinement too the longer you do it. Song #1 “Set A Fire Down in My Soul” BY Jesus Culture https://www.youtube.com/watch?v=-Jzqq4B8H2Q / Song #2 “All Consuming Fire” BY Jesus Culture https://www.youtube.com/watch?v=EElT_r5LFu4
Prayers To Focus On While Detoxing
This is a good prayer to start with. Declare it out loud:
By the authority of Jesus Christ, I command all unclean spirits, pathogens, heavy metals, candida, parasites, mold, and toxins to detach and be evicted and flushed out of my (or _______’s) body in the name of Jesus Christ! I now invite You, Holy Spirit, to come and fill those places, in Jesus Christ’s name.
Continue on with praying this complete healing prayer out loud:
Father, I come to You in the name of Jesus Christ and through the Blood of Jesus Christ and ask You, Jehovah Rapha – The Lord is my Healer, to touch me today and to give me an encounter with Your Holy Spirit. I place myself in the blood of Jesus Christ and ask You to release Your power over me, in Jesus’ name. By the authority of Jesus Christ in whom I am seated, I command every cell in my body to be restored to its divine order right now, and anything that is not of God be flushed out of my body, in the name of Jesus. I command my blood pressure, temperature, hormones, organs, nervous system, endocrine system, and digestive system to be returned into perfect order right now, according to Your perfect will, Father, in the name of Jesus. I command my heartbeat, my pulse, my respiratory system, and all of my bodily functions to be restored to divine order right now, in the name of Jesus. I command every bad cell and every toxin, and every heavy metal and all residue from pharmaceuticals and vaccines to be flushed out of my body right now, in the name of Jesus. I command my liver to release all trapped metals, toxins, parasites, flush them out of my body now! My liver cleanses my blood and organs fully and completely and is operating as God intended for my body. I command all lying symptoms in my body to cease immediately in Jesus’ name. Every cell in my body must bow it’s knee to the lordship of Jesus Christ, every cell in my body be healed, refreshed and restored NOW in the Name of Jesus Christ!
I command by the Authority of Jesus Christ every cell in my body, including my DNA and RNA to be fully restored to its divine order right now, in the name of Jesus, and my mind to be aligned with the mind of Christ! Holy Spirit, I ask You come now as my helper, and hover over me and do creative miracles me. I declare my body is the temple of the Holy Ghost. Sickness, disease, infirmity, and toxins cannot dwell in this temple. Holy Spirit I invite you inside of me to fill me with your dunamis, genesis, resurrection power!
Father God, Your Word says in 1 Peter 2:24 that with the stripes of Jesus Christ I was healed. Therefore, I declare that I am healed, whole, shalem, complete, nothing missing, nothing lacking, and nothing broken in JESUS’ MIGHTY NAME! Thank You, Father God, for the total and complete healing and divine restoration of my body, cells, organs, mind, soul and spirit in the name above all names Jesus Christ of Nazareth, my healer my redeemer. Amen!”
Steps to Discovering your Purpose 
Get Mentored By Annamarie
Prayer Request 
Note: 
